Join us today as we learn how to trust ourselves, live in our bodies, find our voice, use our emotions as clues, befriend inner critics, and interact with ourselves with compassion. No easy task but if you know us, you know we love a good challenge. Thankfully we have Catherine here to help us.Catherine Quiring is a Licensed Mental Health Counselor, and Self-Trust Coach.  She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom.  She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives. The book Catherine mentioned is called Freedom from your Inner Critic by Jay Early and Bonnie Weiss.Free Masterclass about learning to trust yourself: Learn to Trust Yourself Masterclass (ck.page)Befriending Your Inner Critic Course:https://catherine-quiring.mykajabi.com/offers/5hBDzLXtWebsite: www.cqcounseling.comInstagram: @catherinequiring (https://www.instagram.com/catherinequiring/)Facebook: @cqcounseling (https://www.facebook.com/cqcounseling/)YouTube:  @catherinequiring (https://www.youtube.com/channel/UCaInnZ9JUbQ6CLyOTLqwdjw)LinkedIn: https://www.linkedin.com/in/catherine-quiring/Spotify playlist of podcast guesting: https://open.spotify.com/playlist/6IfvPWdsLK3iGynhjCu4I7Support the showFacebook Suppport Group: Cheers to Leaving - Exvangelical Support Group | Facebook