Have you ever walked out of the doctor’s office frustrated because your cholesterol numbers don’t seem to reflect your healthy choices? Are you looking for ways to move those numbers in the right direction without medication?
Listener Kristen found herself in this exact situation, and asked: “Before my doctor tries to put me on medication, I want to try to lower my cholesterol naturally. Which foods are best and what are your thoughts on supplements?”
In this shortie episode, I provide tips on:

The ONE thing that will have the greatest impact on your cholesterol.
Nutritional choices that help lower cholesterol, and which ones negatively affect those numbers (including the surprising food you can continue to enjoy!).
Supplements that are worth considering.

If you’re looking for quick tips on how to move your cholesterol numbers in the right direction, this episode is for you!
?Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Ready to improve your lifestyle are start working with Megan? Check out The Jumpstart 30 Program for Beginners
For more info on supplements that may help lower cholesterol, read this article: https://www.todaysdietitian.com/newarchives/1117p16.shtml
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