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Overcoming Guilt and Body Shame - Part Two [Ep. 77]

Overcoming Guilt and Body Shame - Part Two [Ep. 77]

FromSelf Care Simplified


Overcoming Guilt and Body Shame - Part Two [Ep. 77]

FromSelf Care Simplified

ratings:
Length:
33 minutes
Released:
Nov 10, 2020
Format:
Podcast episode

Description

Millions, if not billions, of us women are at war with our bodies…ashamed of how they look and wishing we could feel more happy and positive about them. Because it’s so universal, the recent “Body Positive” movement is trying to make us feel better about our bodies. But sadly, there are some major flaws with this movement that ignore the big issue.  On part two of this series, I’m going to talk about:  How the “body positive” movement has it wrong,  The TRUE value and worth of your own body and Who it’s coming from,  How to discard your old ways of thinking about your body,  And “putting on the new self”.  Can you imagine what it would be like if you started treating your body with love, compassion, and gentleness? This change of heart about your body does not come from more self-love or self-esteem. Listen and I’ll show you how.  MORE RESOURCES: Colossians 3:1-17, Galatians 3:27-29  Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!
Released:
Nov 10, 2020
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!