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269. Easy Ways to Eat More Vegetables

269. Easy Ways to Eat More Vegetables

FromSelf Care Simplified


269. Easy Ways to Eat More Vegetables

FromSelf Care Simplified

ratings:
Length:
12 minutes
Released:
Jul 21, 2023
Format:
Podcast episode

Description

You know you should be eating more veggies, but for whatever reason, it’s a constant battle for you. You don’t particularly like vegetables and have a hard time making them a priority on a consistent basis.
In this shortie episode, I provide tips on exactly how to:

Eat the right amount of veggies every day
Discover vegetables that you actually like (so it’s not such a dreadful chore!)
Easily incorporate veggies into your meals all day long


Tune in and take notes! This one is highly actionable.
Do you have a burning question like this one that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources
Ask Megan your burning question here
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
Released:
Jul 21, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!