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    Ironman Texas 9:27 -- Coach Patrick's Nutrition Progression

    Ironman Texas 9:27 -- Coach Patrick's Nutrition Progression

    FromEndurance Nation Podcast

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    Ironman Texas 9:27 -- Coach Patrick's Nutrition Progression

    FromEndurance Nation Podcast

    ratings:
    Length:
    22 minutes
    Released:
    Jun 13, 2012
    Format:
    Podcast episode

    Description

    Coach Patrick from Endurance Nation covers how he focused on nutrition and body composition across the entire season to set up a breakthrough race performance at Ironman Texas. This includes information on The Core Diet (www.thecorediet.com) and a full breakdown of how he ate 3,500+ calories on the bike and 2,000+ calories on the run and still survived to set a personal best by 25 minutes!!!
    Released:
    Jun 13, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us. Want to Support the Podcast? Visit us at https://www.patreon.com/endurancenation IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.