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Becca Boylan: Life Lessons from a 475 Mile Run Across Montana E32

Becca Boylan: Life Lessons from a 475 Mile Run Across Montana E32

FromThe MTNTOUGH Podcast


Becca Boylan: Life Lessons from a 475 Mile Run Across Montana E32

FromThe MTNTOUGH Podcast

ratings:
Length:
54 minutes
Released:
Aug 24, 2023
Format:
Podcast episode

Description

"My mind, depleted and fatigued to an extent I've never experienced or imagined." Becca Boylan ran 475 miles across Montana in 24 days and that is just the start of the story. She ran for her mother who is battling Leukemia, but along the way, she was able to better understand and process the beauty that exists in pain and suffering. The redemptive power of running allowed her to hold joy in one hand and pain in the other. This life is fragile and Becca shares the importance of digging into your experiences, learning from them, and helping others in their journey.
Released:
Aug 24, 2023
Format:
Podcast episode

Titles in the series (68)

Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.