Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ara Megerdichian and Dustin Diefenderfer on Mental Toughness in Fatherhood

    Ara Megerdichian and Dustin Diefenderfer on Mental Toughness in Fatherhood

    FromThe MTNTOUGH Podcast

    Start listeningView podcast show

    Ara Megerdichian and Dustin Diefenderfer on Mental Toughness in Fatherhood

    FromThe MTNTOUGH Podcast

    ratings:
    Length:
    53 minutes
    Released:
    Feb 23, 2023
    Format:
    Podcast episode

    Description

    In this podcast, we have Ara Megerdichian and MTNTOUGH Founder Dustin Diefenderfer discussing how mental toughness plays a role in parenting, specifically fatherhood. How do you guide your children to the right direction? What do you need to be doing to be a good example for your kids? Ara and Dustin tackle things from schooling, to forgiving your own parents.
    Released:
    Feb 23, 2023
    Format:
    Podcast episode

    Titles in the series (67)

    Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.