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Phil Kornachuk on Mental Toughness from the Military

Phil Kornachuk on Mental Toughness from the Military

FromThe MTNTOUGH Podcast


Phil Kornachuk on Mental Toughness from the Military

FromThe MTNTOUGH Podcast

ratings:
Length:
76 minutes
Released:
Feb 23, 2023
Format:
Podcast episode

Description

From his days working as a kid on a rural Ontario dairy farm to over two decades of elite service in the Canadian and U.S. Militaries, Phil Kornachuk understands what it means to rely on your inner grit to get through life’s most challenging times.After serving in the Canadian Military, Phil gained dual citizenship status in the United States and started a career in the U.S. Army that would take him around the world. From peacekeeping operations in eastern Europe to active combat in multiple hotspots, Phil risked his life to serve others as a Special Operations soldier in the Rangers, Green Berets and other units. After retiring with honors from the U.S. Military, Phil began the next chapter of his career by starting StoneWater Training to help others to forge purpose-driven, principle-based elite performance in multiple arenas.Phil’s approach to mental toughness meshes perfectly with MTNTOUGH’s. He is also a certified trainer specializing in functional fitness, executive health programs, tactical group fitness and the overlap between physical well-being, outdoors and leadership. He is an ideal partner for our groundbreaking new program — MTNTOUGH MINDSET: a 10-day Mental Toughness Program — launching in MTNTOUGH+ on November 10th.  While Phil understands we are all on our own journey and face our own challenges, he is a believer in doubling down on actively choosing what mindset you will face every day of your life with: “No shortcuts. Do the right thing and don’t quit.”It’s a super inspiring story, and Phil generously shared over an hour of his time to talk with MTNTOUGH about his journey and our new partnership.
Released:
Feb 23, 2023
Format:
Podcast episode

Titles in the series (66)

Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.