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    Ara Megerdichian and Dustin Diefenderfer on the Art of Lifelong Mental Toughness

    Ara Megerdichian and Dustin Diefenderfer on the Art of Lifelong Mental Toughness

    FromThe MTNTOUGH Podcast

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    Ara Megerdichian and Dustin Diefenderfer on the Art of Lifelong Mental Toughness

    FromThe MTNTOUGH Podcast

    ratings:
    Length:
    50 minutes
    Released:
    Feb 22, 2023
    Format:
    Podcast episode

    Description

    In this podcast, have MTNTOUGH Strategic Advisor Ara Megerdichian and MTNTOUGH Founder Dustin Diefenderfer discussing how one manages to have a strong mind throughout their entire life. It's one thing to be mentally tough for one hour when you know there is an end in sight, but what about when hardships keep coming, and coming and you never know when it might end? How to you train for that? How can you build an unstoppable mentality?
    Released:
    Feb 22, 2023
    Format:
    Podcast episode

    Titles in the series (66)

    Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.