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David Brinker on the Lifelong Struggle to Tame Anxiety and Fight Deep Depression

David Brinker on the Lifelong Struggle to Tame Anxiety and Fight Deep Depression

FromThe MTNTOUGH Podcast


David Brinker on the Lifelong Struggle to Tame Anxiety and Fight Deep Depression

FromThe MTNTOUGH Podcast

ratings:
Length:
50 minutes
Released:
Apr 13, 2023
Format:
Podcast episode

Description

Dave Brinker, host of the Altitude Show, avid hunter and musician sits down with Dustin to dive into his struggle with depression. After a successful career as CMO of SITKA Gear, Dave took a leap of faith to pursue his passion for entrepreneurship. This life transition led to an intense battle with identity. and Dave came out the other side stronger than ever, and now has a lot of wisdom to share with others facing similar battles. If you or someone close to you is struggling with depression or suicidal thoughts, this is an episode you don't want to miss.
Released:
Apr 13, 2023
Format:
Podcast episode

Titles in the series (68)

Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.