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    MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science

    MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science

    FromThe MTNTOUGH Podcast

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    MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science

    FromThe MTNTOUGH Podcast

    ratings:
    Length:
    57 minutes
    Released:
    Nov 13, 2023
    Format:
    Podcast episode

    Description

    About every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our third Q&A from November 2023 with our Dr. of Physical Therapy, Tom Walters of Rehab Science and our Founder Dustin as they dive into questions from our app subscribers around the Physical Therapy and specific issues!If you want to sign up to get notified about Live Q+As, when they are and how to join... tap this link.
    Released:
    Nov 13, 2023
    Format:
    Podcast episode

    Titles in the series (68)

    Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.