29 min listen
Self-Compassion Is Not A Diet
FromAll Fired Up
ratings:
Length:
48 minutes
Released:
Dec 8, 2017
Format:
Podcast episode
Description
This week I chat with Dr Kiera Buchanan, anti-diet clinical and health psychologist, who is calming ME down as I am TOTALLY not ok with diet culture stealing the incredibly gentle and lovely practice of self-compassion and using as a frigging weight loss product! The rage is real as we chat about the horrendous concept of 'the self-compassion diet.' We discuss what self-compassion is actually all about - befriending yourself in difficult times - and how this skill is incredibly foundational to the non-diet approach, and to recovery from eating and weight concerns. Something that's meant to help CURE you from diet culture SHOULD NOT BE USED TO SELL YOU A SMALLER BODY!
Released:
Dec 8, 2017
Format:
Podcast episode
Titles in the series (71)
Time Magazine Is Bulls****ing Us About Weight Loss With Fiona Willer: For our very first All Fired Up podcast, I'm chatting to the incredible Fiona Willer, dietitian, educator, and anti-diet researcher. We came across an article written in Time Magazine called "The Weight Loss Trap: Why Your Diet Isn't Working." As... by All Fired Up