4 min listen
Unmasking
ratings:
Length:
16 minutes
Released:
Aug 18, 2023
Format:
Podcast episode
Description
Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
Released:
Aug 18, 2023
Format:
Podcast episode
Titles in the series (100)
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes