If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In this episode we will dive into my process for shifting my energy, how I embodied the version of myself that was already out of the rut, and ways I used my mind and emotions to get to a better place. Friend, if you are in a rut. I get it. I feel you. But you don't have to live there. There is a better for you. Let's get out of this thing together, and BETTER. Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes