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Decluttering Your Life, Featuring Laurie Palau of Simply B Organized

Decluttering Your Life, Featuring Laurie Palau of Simply B Organized

FromFit Mother Project Podcast


Decluttering Your Life, Featuring Laurie Palau of Simply B Organized

FromFit Mother Project Podcast

ratings:
Length:
65 minutes
Released:
Jul 4, 2023
Format:
Podcast episode

Description

Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and regaining your mental and physical freedom.In this episode, you’ll meet Laurie Palau, the founder of Simply B Organized, where she works with people of all ages, helping them to declutter and work smarter. She also hosts This Organized Life Podcast and is the author of Hot Mess: A Practical Guide to Getting Organized.More than anything, she’s a busy working mom like so many of you! She knows all about the struggles and demands that life throws our way, and she offers simple and practical solutions for decluttering your life.To Laurie, disorganization goes deeper than piles of paper on the counter, dishes in the sink, or an overflowing closet. Clutter is merely a symptom of a bigger issue — resulting in feelings of shame, anxiety, stress, and an overall lack of control. Motivation and behavior became recurring themes in her work, so she began taking a deeper dive into the link between clutter and the Enneagram, which is a typology of nine interconnected personality types.We talk about what the Enneagram is, how it relates to clutter, and how you can discover actionable and sustainable solutions to all of your organizational issues. And as a special bonus, you can use the promo code “FIT20” to get 20% off her Enneagram and Clutter Framework that will show you how to find your Enneagram type, and what you can do to truly get your life and home in order!In this episode, you’ll learn about: Identifying clutter - in your home and within yourself. The parallels between organizing your home and life and getting your health and fitness in order. How organization can be a path to freedom.The struggles of busy moms and how to deal with them.How to help everyone in your family get uncluttered. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on decluttering your life, take some notes, and check out FM30X! More From Laurie:Simply B OrganizedThe Enneagram and Clutter Framework - use promo code FIT20 for 20% offThis Organized Life PodcastHot Mess: A Practical Guide to Getting Organized on AmazonLaurie on InstagramLaurie on FacebookLaurie on Twitter
Released:
Jul 4, 2023
Format:
Podcast episode

Titles in the series (100)

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.