Join Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerability.Key Takeaways:Fear Melters and Love Scoops (13:14): Maya shares how she overcomes feelings of fainting or freezing in challenging situations through "love scoops," a practice of receiving universal love and support to feel safer and more grounded. Dr. Rizwan adds his perspective on using techniques like wiggling to release tension and remain present.The Dynamics of Relationship Growth (19:41): The hosts discuss the importance of effective communication and how attending the retreat provided them with tools to express appreciation, speak their truth, and foster a deeper connection. They emphasize the value of understanding that couples are allies working towards shared goals.Transcending Limits and Leading with Consciousness (24:29): Dr. Rizwan shares how the skills learned at the retreat apply not only to romantic relationships but also to all aspects of life, including work, friendships, and leadership roles. They touch upon concepts from "The 15 Commitments of Conscious Leadership," highlighting the power of personal responsibility and creating one's reality.Embark on a journey of personal growth and relationship enhancement as Maya and Dr. Rizwan uncover the transformative lessons from the Ojai Couples Retreat. Discover the joy of deepening connections and the art of vulnerability as you gain insights into navigating challenges and fostering meaningful relationships. Tune in now to unlock the secrets of conscious partnership and joyful living.Resources mentioned:Dallas Couple's Retreat: https://bit.ly/yasudaretreatMichele & Dean's Relationships Webinar: https://youtu.be/E9caCETtZZESupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls