31 min listen
Ep 125: Preparing for the year ahead
Ep 125: Preparing for the year ahead
ratings:
Length:
16 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
In this final episode of 2022, Richard explores how we can reflect on the year gone by to better help us plan for the year coming. It doesn't have to mean big, demanding goals, but the reflection can help us be more realistic and practical about what we want to achieve.
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 075: Mindfulness interventions at work with Antonia Dietmann: In this episode, Richard is once again joined by , who this time outlines research she has carried out into the benefits of mindfulness practice. We know that mindfulness as a concept is sometimes presented as a panacea, but this isn't the case in... by My Pocket Psych: The Psychology of the Workplace