The 10-Minute Power Meditation to Release Anxiety

FromThe Intuitive Hour: Awaken Your Inner Voice

Start listening View podcast show

The 10-Minute Power Meditation to Release Anxiety

FromThe Intuitive Hour: Awaken Your Inner Voice

ratings:

Length:

15 minutes

Released:

Jul 21, 2023

Format:

Podcast episode

Description

By listener request, Michelle created a 10-minute pick me up, anxiety-releasing guided meditation you can listen to for anxiety relief in your day-to-day ongoings!

Released:

Jul 21, 2023

Format:

Podcast episode

Titles in the series (100)

Expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice.

Skip carousel

How to Predict the Future Using Your Dreams: Michelle is sharing clear steps to tune into your dreams and allow them to guide you about the future! You're sure to enjoy this episode! by The Intuitive Hour: Awaken Your Inner Voice
23 min listen
The Ultimate Body Scan and Gratitude Guided Meditation: Join Michelle for this offering of gratitude and loving kindness guided meditation! You'll come away feeling rejuvenated, reinvigorated and a loving kindness perspective for your body and its divineness. by The Intuitive Hour: Awaken Your Inner Voice
33 min listen
4 Steps to Access the Akashic Records: There is a place where every human word and deed throughout all time has been recorded. Those records—a collection of every human event, thought, word, emotion and intent that have occurred in the past, present, or future—is called the Akashic records. L... by The Intuitive Hour: Awaken Your Inner Voice
24 min listen
3 Techniques to Release What’s Blocking Your Intuition: Your third eye can become blocked from time to time, especially when you are beginning to tap into your intuition. Join Michelle in this engaging episode all about those potential blocks that may be inhibiting your innate gift of inner knowing. Michelle ... by The Intuitive Hour: Awaken Your Inner Voice
36 min listen
11 Signs You Are Clairaudient: Do have the psychic ability of hearing? We call this clairaudience. Listen in today as Michelle shares 11 signs you may have this gift of hearing! by The Intuitive Hour: Awaken Your Inner Voice
25 min listen
A Guided Meditation to Sharpen Your Focus: Do you have a major project, task, or event you want to be at your optimal for? Or, are you just feeling a little scattered or ungrounded? If either are the case, then be sure to listen in to this short but significant guided meditation as Michelle leads... by The Intuitive Hour: Awaken Your Inner Voice
14 min listen
Cord Cutting Guided Meditation: As we go about life, from time to time, energy cords can create after particular experiences, events, or even with people. Listen to this transformative meditation as Michelle guides you in releasing old, lingering, stuck energy that no longer serves you... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
All About Sound Therapy, Part I: Sound healing is one of the oldest forms of healing, natural relaxation, and stress relief. It has been practiced across the planet for thousands of years. The ancient healing practice of sound therapy has profound physiological and psychological benefit... by The Intuitive Hour: Awaken Your Inner Voice
22 min listen
A Safe Place to Release Chronic Pain and Heal: In this guided meditation, Michelle helps you change the mental images associated with your chronic pain or physical body issues. You begin to become aware that you have the power within you to stop any and all pain whenever you choose. Immerse yourself ... by The Intuitive Hour: Awaken Your Inner Voice
22 min listen
Michelle’s debut at the Rhonda Swan Show!: Michelle is overjoyed to share her visit to the Rhonda Swan Show! This episode captures Michelle in conversation with the modern, diverse, conscious leader of today's business world, Rhonda Swan. Grab your fav drink, sit down and listen in as Michelle an... by The Intuitive Hour: Awaken Your Inner Voice
29 min listen
How to Launch Your Spiritual Business - 5 Important Things to Do Now: You sure want to join in today! This episode is jam-packed with specific steps and information about launching your own spiritual business! Michelle also shares several major marketing must-knows for your successful practice. It doesn't stop there as Mic... by The Intuitive Hour: Awaken Your Inner Voice
33 min listen
Divine Guidance From Your Tree of Knowledge: Join Michelle in this divinely guided meditation as you explore your Tree of Knowledge - the powerful, divine source that contains the answers to all the questions you've ever wanted to know. by The Intuitive Hour: Awaken Your Inner Voice
27 min listen
Your Psychic Toolbox: Types of Energy Roses: The rose is an incredibly powerful psychic tool used to clear old, stuck, lingering energy from your space that is no longer serving you, the environment around you, or your current situation. It creates energy balance and freedom in the body. Listen in... by The Intuitive Hour: Awaken Your Inner Voice
17 min listen
21 Signs Your Child Is Psychic: Yes, we are all psychic! That includes our children. The children of the world are entering life with a new level of intelligence, new ways to understanding and new ways of processing their lives. So how do you know if your children are psychic? Pay att... by The Intuitive Hour: Awaken Your Inner Voice
21 min listen
Learning About Medical Intuition: Listen in with Michelle today and learn what to do with medical intuition information. Michelle will explore things like empathic repeating, how to provide support without giving medical advice, how to discern feeling the emotion or pain of others and so... by The Intuitive Hour: Awaken Your Inner Voice
19 min listen
Relax, Accept, Break Habits, Be Happy!: Here it is, a deep, guided meditation where you'll immerse in a true space of surrender and relaxation. Michelle teaches you that acceptance is the key, and you'll learn how to always (no exceptions) take charge of any experience, event, or situation in... by The Intuitive Hour: Awaken Your Inner Voice
33 min listen
10 Animal Totems and Their Meaning: Do you have an animal totem? There is something incredibly fascinating about animal totems. Each one has a unique meaning and can teach us a great deal about ourselves if we take the time to learn what they represent. Join Michelle in this episode as... by The Intuitive Hour: Awaken Your Inner Voice
17 min listen
How to Spiritually Cleanse Your Jewelry: In the same way that we keep our soul-self, aura, and chakras grounded, clear, balanced and free of low vibration energies, we also want to do this for our jewelry which can also get misaligned and carry old lingering energies. Jewelry is made of preciou... by The Intuitive Hour: Awaken Your Inner Voice
26 min listen
Best of The Intuitive Hour - A Daily Meditation: Release Low Vibes, Restore, Rejuvenate and Replenish!: Michelle brings you a delightful guided meditation you can listen to daily to restore and rejuvenate, start your day, or release lingering stuck or lower vibrating energy. This special time is for you! Embrace it, immerse in, let go of all the to-do's o... by The Intuitive Hour: Awaken Your Inner Voice
17 min listen
A Deep Guided Meditation to Reduce Depression: Listen in with Michelle as she guides you in this meditation to release and heal through depression. This meditation will support you in learning to develop a relationship with these grief feelings. In so doing, you overcome anxiety and hope, healing, an... by The Intuitive Hour: Awaken Your Inner Voice
18 min listen
Unlocking the Power of Your Thymus Chakra: Today, on the Intuitive Hour, Michelle shares with you the power of the Thymus Chakra! Listen in and learn what the Thymus Chakra is all about, including how to know when it's open, closed and why it's so important to give it your attention. Michelle th... by The Intuitive Hour: Awaken Your Inner Voice
24 min listen
Your Intuition Is More Powerful Than Intellect - Learn to Access Your Intuition Now: In a commencement speech at Stanford University, Steve Jobs said that intuition is more powerful than intellect. He and so many others have talked about the power of following your gut instinct and how it can lead you to success. Listen in today as Miche... by The Intuitive Hour: Awaken Your Inner Voice
25 min listen
9 Steps to Perform a Psychometry Reading: A person who has psychometry abilities can hold an object such as jewelry, a pen, a book, clothing, a doll and receive accurate feelings, impressions and information about the item’s history. Listen in as Michelle talks all about this fascinating ability... by The Intuitive Hour: Awaken Your Inner Voice
24 min listen
Guided Meditation to Access the Psychic Development Epicenter: The Pineal Gland: In this guided meditation Michelle supports you in accessing the psychic powerhouse, your pineal gland. This is an important step on your journey to developing psychic and spiritual abilities. The pineal gland is located in the center of your brain, is s... by The Intuitive Hour: Awaken Your Inner Voice
22 min listen
Uncovering the Mysteries of Numerology: What Your Numbers Reveal About You: Numerology can be used to support us in all areas of our lives, from our health and relationships to our careers and finances. Don't miss this jam-packed episode as Michelle explores the history of numerology and how we can use it to gain insight int... by The Intuitive Hour: Awaken Your Inner Voice
21 min listen
Guided Meditation to Stop Incessant and Obsessive Thoughts: Close your eyes and relax with Michelle's healing voice today as she walks you through a meditation to help you release the incessant thoughts through the visualization of a snow globe. Thoughts are like the snowflakes of the snow globe: nothing to fear,... by The Intuitive Hour: Awaken Your Inner Voice
11 min listen
A Breathing Anchor to Come Home to Your Authentic Self: Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated. In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own ... by The Intuitive Hour: Awaken Your Inner Voice
21 min listen
The Essential Psychic Development Tool of Grounding: The cornerstone of any psychic development or clairvoyant program teaches you the art of Grounding. This fundamental tool, along with the sixth chakra (third eye) and your clairabilities are at the foundation of your psychic awareness and functioning. Li... by The Intuitive Hour: Awaken Your Inner Voice
17 min listen
A Guided Meditation to Start the Day: The Mind is Like the Ocean: Listen in to this especially moving guided meditation as Michelle shares an ancient story that’s been passed through the generations about the mind and how it works very much like the ocean. Use the meditation daily to uplift, rejuvenate and find your b... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
Talk Down Sleep Meditation: Manifesting Your Soul Calling and Deepest Intentions: In this Best of the Intuitive Hour Podcast, you’ll experience a profound transformative guided meditation in which Michelle journey's with you to call in and give birth to your highest intentions and deep-seated dreams and goals. Profound inner shifts an... by The Intuitive Hour: Awaken Your Inner Voice
25 min listen

More Episodes from The Intuitive Hour: Awaken Your Inner Voice

Skip carousel

Guided Meditation: Accessing Your Inner Truths: Join Michelle in this moving guided meditation and immerse yourself in a transformative guided meditation designed to connect you to the wellspring of support and understanding that surrounds you. This deeply spiritual experience takes you on a profo... by The Intuitive Hour: Awaken Your Inner Voice
14 min listen
Best of The Intuitive Hour: Becoming Motivated Guided Meditation: Everyone can set aside a short time each day to increase motivation, face fears, and experience their true worthiness. You are truly priceless. All you need to do is relax, breathe, and follow your inner guide. Here is a soul-nourishing guided medita... by The Intuitive Hour: Awaken Your Inner Voice
19 min listen
Harnessing Intuition Through Energy Colors: In this enlightening episode, we explore the captivating intersection of intuition and energy colors, a realm where innate understanding meets the vibrant spectrum of unseen forces. Michelle will guide you through the fascinating ways colors influenc... by The Intuitive Hour: Awaken Your Inner Voice
29 min listen
Best of The Intuitive Hour: A Guided Meditation to Start Your Day: Join Michelle for one of her most popular and deeply moving guided meditations as she shares an ancient story that’s been passed through the generations about the mind and how it works very much like the ocean. Use this meditation daily to uplift, r... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
Access Your Clairsentience and the Power of the Sacral Chakra: For those ready to deepen their psychic and intuitive connection to their body’s innate wisdom and the clarity of feeling, Michelle offers this insightful episode exploring the gift of Clairsentience! Be sure to listen in to the end, as Michelle guid... by The Intuitive Hour: Awaken Your Inner Voice
29 min listen
Best of The Intuitive Hour: The 7 Stages of Spiritual Awakening: Enjoy this popular episode of the Intuitive Hour where you'll learn about the 7 stages of spiritual awakening to discover where you are in the journey.We're constantly being pushed into the realm of the superficial, where our egos take hold. As a res... by The Intuitive Hour: Awaken Your Inner Voice
13 min listen
Cultivating a Sense of Agency to Overcome Trauma: In one of the most impactful episodes of the "Intuitive Hour: Awaken Your Inner Voice," Michelle invites listeners on a profound guided meditation titled "Cultivating a Sense of Agency to Overcome Trauma." This episode stands out as a testament to th... by The Intuitive Hour: Awaken Your Inner Voice
18 min listen
Best of the Intuitive Hour: Are you a Starseed?: Do you feel like you don't quite fit in with this world? Are you drawn to the stars and space? If so, there's a good chance that you're a Starseed! Listen to this popular replay and learn all about the types of starseeds, how to discern if you are o... by The Intuitive Hour: Awaken Your Inner Voice
19 min listen
Simple Sleep Meditation: A Journey to Deep, Restorative Slumber: In today's fast-paced world, finding peace and quiet at the end of the day can sometimes feel like a distant dream. Our minds, bustling with thoughts, worries, and plans, often refuse to slow down enough to allow us to drift into the deep, rejuvenati... by The Intuitive Hour: Awaken Your Inner Voice
17 min listen
Unveiling the Mysterious Art of Automatic Writing: Have you ever felt a sudden urge to scrawl words on paper, where the pen seems to have a mind of its own? Occurring in a state of meditative or altered consciousness, automatic writing is a phenomenon known to many. Writers and creatives throughout h... by The Intuitive Hour: Awaken Your Inner Voice
22 min listen
Procrastination Meditation: Seeking an antidote to the persistent soul-drainer called procrastination? Prepare to silence the whisper of delay and indecision with Michelle's "Guided Meditation on Procrastination" — the auditory oasis that gently molds your mindset into an unsto... by The Intuitive Hour: Awaken Your Inner Voice
33 min listen
The 10 Best Crystals for Psychic Development: Whether you're a seasoned medium or an apprentice to the arcane arts, understanding which crystals resonate most with psychic energies and how to harness their power can be an essential part of your spiritual journey. Join Michelle as she talks all a... by The Intuitive Hour: Awaken Your Inner Voice
35 min listen
Sutra Series 5 Specific Sutras for Psychic Development: Unlocking our full potential as humans means tapping into abilities and skills that go beyond the physical realm. One of these powerful gifts is psychic development – the ability to tap into our intuitive senses, connect with higher consciousness, an... by The Intuitive Hour: Awaken Your Inner Voice
32 min listen
Best of The Intuitive Hour: 4 Steps to Access the Akashic Records: This week on the Best of The Intuitive Hour, Michelle teaches you 4 easy steps to give yourself an Akashic Recording reading! There is a place where every human word and deed throughout all time has been recorded. Those records—a collection of every ... by The Intuitive Hour: Awaken Your Inner Voice
24 min listen
Best of The Intuitive Hour - Talk Down Sleep Meditation Manifesting Your Soul’s Calling: This week on the Best of The Intuitive Hour: Relax and enjoy this transformative guided meditation where Michelle journeys with you to call in and give birth to your highest intentions and deep-seated dreams and goals. Profound inner shifts and chang... by The Intuitive Hour: Awaken Your Inner Voice
25 min listen
Best of the Intuitive Hour - Divine Guidance From Your Tree of Knowledge: Join Michelle in this popular, divinely guided meditation replay to explore your Tree of Knowledge - the potent and divine source that contains the answers to all the questions you've ever wanted to know. by The Intuitive Hour: Awaken Your Inner Voice
27 min listen
Best of the Intuitive Hour: Uncovering the Mysteries of Numerology: Listen to this popular replay about Numerology and what your numbers reveal about you. Numerology can be used to support us in all areas of our lives, from our health and relationships to our careers and finances. Don't miss this jam-packed episode a... by The Intuitive Hour: Awaken Your Inner Voice
21 min listen
Forgiveness Meditation: Join Michelle in this powerful meditation to support you in your own healing as you forgive and release energy that is ready to be released. by The Intuitive Hour: Awaken Your Inner Voice
8 min listen
Best of The Intuitive Hour: Guided Meditation to Access Your Psychic Development Epicenter: In this popular guided meditation, Michelle supports you in accessing the psychic powerhouse, your pineal gland. This is an important step on your journey to developing psychic and spiritual abilities. The pineal gland is located in the center of you... by The Intuitive Hour: Awaken Your Inner Voice
22 min listen
How to Learn From Your Dreams and Future Dreams: If you’re curious to know what your dreams are trying to teach you, join Michelle today! You'll learn some tips for analyzing dreams, as well as what some dreams likely mean. Michelle will highlight the different types of dreams you may encounter dur... by The Intuitive Hour: Awaken Your Inner Voice
18 min listen
Unlocking the Power of Your Thymus Chakra: In this popular episode of the Intuitive Hour, Michelle shares with you the power of the Thymus Chakra! Listen in and learn what the Thymus Chakra is all about, including how to know when it's open or closed and why it's so important to give it your ... by The Intuitive Hour: Awaken Your Inner Voice
24 min listen
What to Expect After an Energy Healing: Studies show that anxiety disorders are the most common mental health concern in the United States. With so many people struggling with anxiety, finding ways to manage our minds is a critical health skill. Through the benefits of energy healing, we c... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
Noticing Your Helpers Guided Meditation: Join Michelle in this moving gratitude meditation as she supports you in inviting and connecting with your helpers and guides in life. You'll come away holding a newfound energy of well-being and mindfulness. by The Intuitive Hour: Awaken Your Inner Voice
14 min listen
Activating Your Third Eye: Techniques for Increasing Clairvoyant Sensitivity: You're not alone if you've ever wondered whether you possess untapped psychic abilities. We all have the power to channel our third eye if we know how. This spiritual gift may be closer than you think! Do you want to tap into your intuitive powers an... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
Who Are The Archangels? Learn How to Work With Them: The world of spirituality is vast and filled with celestial beings, each with a unique role and purpose. Among these beings, the archangels hold a special place. Do you want to know more about these powerful and benevolent entities who are often call... by The Intuitive Hour: Awaken Your Inner Voice
15 min listen
A Guided Meditation to Start Your Day: Listen to this deeply moving guided meditation as Michelle shares an ancient story that’s been passed through the generations about the mind and how it works very much like the ocean. Use this meditation daily to uplift, rejuvenate, and find your ba... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
Best of The Intuitive Hour: Activating Your 8th Chakra: In this popular replay, Michelle explores the powerhouse 8th chakra which is the first of the higher or outer chakras and the seat of our soul. It is here where deep, higher-level intuitive development is born. Michelle teaches you: Where this power... by The Intuitive Hour: Awaken Your Inner Voice
33 min listen
Financial Abundance Meditation: This guided meditation for wealth & abundance is designed to assist you access a deep seated sense of abundance, that is your birthright. Using your breath to drop into deep relaxation, we then link with your subconscious and focus your attention... by The Intuitive Hour: Awaken Your Inner Voice
16 min listen
Best of The Intuitive Hour: Your Intuition Is More Powerful Than Intellect: In a commencement speech at Stanford University, Steve Jobs said that intuition is more powerful than intellect. He and so many others have talked about the power of following your gut instinct and how it can lead you to success. Listen in to this po... by The Intuitive Hour: Awaken Your Inner Voice
25 min listen
Best of The Intuitive Hour - Mastering Your Intuition: 5 Superpower Techniques: In this popular episode, Michelle shares 5 superpower techniques to help you master your intuition and begin to receive clear, concise and accurate information as you work with others and embark upon the most meaningful life. Michelle will walk you t... by The Intuitive Hour: Awaken Your Inner Voice
23 min listen

Related podcast episodes

Skip carousel

57 - Slipping into Stillness for Sleep and Deep Relaxation: No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing... by Stress Free Naturally Guided Meditations
25 min listen
27: Comforting & Soothing Meditation: This quick and short meditation will provide you comfort and soothing. A guided meditation especially perfect for times where you feel alone or need hope and support. #quickmeditation #alone #hope #comfort #guidedmeditation #under10minutes #relaxation ... by Stress Free Naturally Guided Meditations
10 min listen
Pillow Self Talk by Shining Starr Holistics
12 min listen
118: Quiet Your Busy Thoughts Meditation by Tune Into You Meditation Podcast
12 min listen
RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen) by Recovery Dharma Meditations // with Ang Thomas Tran (they/them)
10 min listen
25: A 5 Minute Beach Vacation: This quick, guided meditation will allow you to release your worries and let go of anything weighing you down and relax on a mini vacation you can take anytime, anywhere! Community Support > http://stressfreenaturally.com/tribe #quickmeditation #... by Stress Free Naturally Guided Meditations
8 min listen
Sleep Meditation - Guided Deep Relaxation - 10 minutes by Calm Mind Mindfulness Meditations with Tracey Delfs
10 min listen
Episode 5: The Gift of Presence by Prose in Practice
10 min listen
Motivation in Minutes: Just 10 Minutes of Exercise by Zodiac Signs, Motivation, and More!
3 min listen
09 - Friday Fix: How to Make an Uncomfortable Emotion Feel More Tolerable by The Verywell Mind Podcast
7 min listen
109. Self-Care Routines : Five Daily Activities to Help Feel My Best Self: Are there daily activities you do to help feel your best? Are these activities nonnegotiable or do you do them only when you have “the time” to do it? What if you committed to a handful of self-care routines that helped you feel your best self,... by It's The Bearded Man
30 min listen
10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle
11 min listen
Thoughts for Viewing Your Life From A Positive Perspective by Loving On Purpose
18 min listen
77: Anxious To Calm In 10 minutes or Less by Tune Into You Meditation Podcast
11 min listen
Your Emotional Safe Haven by Inner Peace Meditations
15 min listen
52: Melting Into Sleep & Deep Relaxation: ***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the... by Stress Free Naturally Guided Meditations
29 min listen
Mindset Minisode – 5 Senses: One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhere, anytime, by Phoenix Helix: Autoimmune Resilience
9 min listen
This Is A Moment - A Practice on Presence: This new talk is based on the phrase, “This Is A Moment,” which through practice can help us to detach from our busy, discursive, and negative thoughts, and bring us back home to the more open, calm, awake space of the present moment - just as it... by Shell Fischer's Podcast
47 min listen
10 min Yoga Nidra | Yoga with Melissa 651: This short 10 minute yoga nidra meditation or NSDR (non-sleep deep rest) is a guided journey of deep relaxation and restoration for your body and mind. - In this guided meditation, I will guide you through a body scan and breathing to support you in r... by Yoga with Melissa
12 min listen
NSDR meditation: Relaxing 5 minute meditation for focus, stress relief, and relaxation: Use this Non Sleep Deep Rest (NSDR) Meditation for 5 minutes anytime you want to cultivate ease and reset your whole system, but are short on time. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax... by Comfort Sounds
7 min listen
BONUS GUIDED RELAXING 10 COUNT MINDFULNESS MEDITATION (8 MIN) Michael Sandler –Spirituality | Relaxation | Health | Self-Help: A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health by Inspire Nation Show with Michael Sandler
15 min listen
30 Minutes Sleep Meditation With Relaxing White Noise | Nature Sounds For Deep Sleep, Meditation, Stress-Relief Or Focus | Sleep Sounds, Focus Music, ...: In this episode, we explore the many benefits of white noise and how it can help us sleep better, stay focused, or relax deeply.White noise is a type of sound that contains all frequencies in equal amounts, creating a uniform and consistent backgroun... by Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sleep Music, Meditation Sounds, Ocean Waves, Rain, White Noise & More
30 min listen
A Meditation For Relaxation and Sleep by Mindful In Minutes Meditation
22 min listen
Meditation: Cultivating a Relaxed Attention (2017-01-11): Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is... by Tara Brach
22 min listen
Prenatal Insomnia Meditation by Meditation Mama
20 min listen
5 Minute Mid-Day Refresh - Guided Meditation by A Zen Mind Guided Meditations
5 min listen
18: A Simple Mindset Shift: A simple meditation that can be done anytime, anywhere you need to shift your mindset. Even without the audio. This meditation is one of the easiest and most used meditations I have. You can use this meditation for ANY change in your life or in your mi... by Stress Free Naturally Guided Meditations
10 min listen
Best of The Intuitive Hour - A Daily Meditation: Release Low Vibes, Restore, Rejuvenate and Replenish!: Michelle brings you a delightful guided meditation you can listen to daily to restore and rejuvenate, start your day, or release lingering stuck or lower vibrating energy. This special time is for you! Embrace it, immerse in, let go of all the to-do's o... by The Intuitive Hour: Awaken Your Inner Voice
17 min listen
42: Conquering Social Anxiety: A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortme... by Stress Free Naturally Guided Meditations
9 min listen
64: Simple Breathing Exercise: In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive... by Stress Free Naturally Guided Meditations
10 min listen

Discover this podcast and so much more

The 10-Minute Power Meditation to Release Anxiety

The 10-Minute Power Meditation to Release Anxiety

Description

Titles in the series (100)

More Episodes from The Intuitive Hour: Awaken Your Inner Voice

Related podcast episodes