Today I am going to be taking you through a guided pillow self talk script that will focus on sleep

I first discovered Self Talk by reading a book written by Kristin Helmstetter titled Coffee Self Talk

Positive Self Talk is an easy, five-minute, daily routine that has the power to change your life.

The way you speak, think, and feel is responsible for everything in your life.

Pillow Self Talk can transform your life by enabling blissful sleep so that when your body reawakens you will feel energised for the beautiful day ahead!