Surely you’ve heard of Ozempic and Wegovy. But did you know there’s a supplement that’s been dubbed nature's Ozempic? It’s called berberine. And, as you can imagine, we were very curious about its legitimacy. So, Carolyn dug into the research and in today’s episode we’re talking about if it really deserves the name "nature’s Ozempic" and the different health benefits of berberine, plus how much you should aim to take.
 
Want to try Berberine? Order it from the HappyEating dispensary at Fullscript and get 20% off your entire order.  Go to https://us.fullscript.com/welcome/happyeating 
Want other supplement recommendations from Brierley and Carolyn?  Click here. 
 
References and links mentioned in the episode: 
MedlinePlus: Berberine 
The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
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Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
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Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions