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In this moment,

Allow yourself to breathe deeply and sink into the sacred space within,

Where your strength and resilience reside.

PAUSE (5 SEC)...

Know that you are a mighty oak tree,

Your roots reaching deep into the nurturing soil of the earth,

Drawing sustenance from the wisdom of your ancestors.

PAUSE (10 SEC)...

Your branches,

A testament to the storms you have weathered,

Stand tall and proud,

Swaying gracefully in the face of challenges.

PAUSE (10 SEC)...

As you whisper the affirmation to yourself,

Remember that you are an exquisite alchemy of stardust and earth,

Infinitely capable of rising to meet every twist and turn life brings.

PAUSE (10 SEC)...

And in those moments when you feel fragile and uncertain,

Know that you are held,

Loved,

And supported by the invisible hands of the universe,

Guiding you home to your own inner strength.

PAUSE (20 SEC)...

I am strong and resilient in the face of challenges.

PAUSE (10 SEC)…

I am strong and resilient in the face of challenges.

PAUSE (10 SEC)…

I am strong and resilient in the face of challenges.

LONG PAUSE (4 MINS)…

I am strong and resilient in the face of challenges.

PAUSE (30 SEC)...

Namaste, Beautiful



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