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Take a moment to calm your mind and to quiet your thoughts.

Allow the space around you to be filled with a soft,

Embracing light,

Cradling you gently,

As though you are floating on a bed of clouds.

PAUSE (5 SEC)...

Breathe in deeply,

Filling your lungs with the sweet essence of life.

Exhale, releasing any tension or worry, allowing your heart to expand and open.

PAUSE (10 SEC)...

You are worthy of love and respect.

Let these words nestle inside your heart, and fill you with a sense of peace and self-assurance. 

You are deserving of love from both yourself and others.

Every day,

You choose to embrace your worth and know that you are enough,

Just as you are.

PAUSE (10 SEC)...

The love you hold for yourself is a reflection of the love that surrounds you.

It flows in and out,

Creating a ripple effect of positivity and kindness.

And as you extend love to yourself,

You attract love from those around you.

You are worthy of respect, too. 

Your thoughts, feelings, and actions are all deserving of honor and dignity.

PAUSE (20 SEC)...

I am worthy of love and respect.

PAUSE (10 SEC)…

I am worthy of love and respect.

PAUSE (10 SEC)…

I am worthy of love and respect.

LONG PAUSE (4 MINS)…

I am worthy of love and respect.

PAUSE (30 SEC)...

Namaste, Beautiful



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