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Relax,

And allow yourself to settle.

PAUSE (5 SEC)...

Let your breathing slow down,

As you breathe in a little deeper, 

And breathe out a little longer. 

PAUSE (10 SEC)...

Only you know your boundaries. 

When to say yes, and when to say no. 

When to stop and rest,

And when to push and complete.

PAUSE (10 SEC)...

So today is your day to create and honor your boundaries, 

Whatever they might be right now.

PAUSE (20 SEC)...

I create and honor my boundaries.

PAUSE (10 SEC)…

I create and honor my boundaries.

PAUSE (10 SEC)…

I create and honor my boundaries.

LONG PAUSE (3 MINS)…

I create and honor my boundaries.


Namaste, Beautiful



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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