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When should I run? 

When should I rest?

PAUSE (5 SEC)...

When should I push?

When should I let go? 

PAUSE (10 SEC)...

Finding the ever-changing balance of ease and effort, 

Requires you to tune into yourself. 

PAUSE (5 SEC)... 

Because deep within yourself,

You know what is best in any given moment. 

So be here,

And trust yourself. 

PAUSE (20 SEC)...

I can balance ease and effort in my life.

PAUSE (10 SEC)…

I can balance ease and effort in my life.

PAUSE (10 SEC)…

I can balance ease and effort in my life.

LONG PAUSE (4 MINS)…

I can balance ease and effort in my life.

PAUSE (30 SEC)...

Namaste, Beautiful



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