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Let’s begin by finding a comfortable position,

Either sitting or lying down.

Close your eyes and take a deep,

Slow breath in through your nose,

Filling your lungs completely.

Exhale gently through your mouth,

Releasing any tension or worries.

Allow yourself to settle into the present moment, embracing the serenity that surrounds you.

PAUSE (5 SEC)...

As you breathe in the nourishing air around you,

Take a moment to allow your heart to open and your soul to be still.

Let us journey together on this gentle path of today’s affirmation,

One that leads us to embrace our true selves and trust in our own unique abilities.

PAUSE (10 SEC)...


In the vast expanse of the universe,

There exists a miraculous garden,

Where each and every one of us has been tenderly planted,

Our roots entwined with the fertile soil of purpose and potential.

In this garden,

You are a one-of-a-kind,

A masterpiece,

A living testament to the boundless creativity of existence.

PAUSE (10 SEC)...

In this garden of your soul,

You possess an extraordinary gift,

An innate wisdom that is yours and yours alone.

For every challenge you face,

You have within you the power to overcome,

To learn,

And to grow.

It is through this sacred dance of life that you are forged into the resilient,

Radiant being that you are.

PAUSE (10 SEC)...

As you embrace the affirmation,

Remember that you are a divine creation,

A work of art,

A testament to the infinite possibilities that lie within each and every one of us.

Feel the affirmation take root within your heart

PAUSE (20 SEC)...

I trust in my abilities and believe in myself.

PAUSE (10 SEC)…

I trust in my abilities and believe in myself.

PAUSE (10 SEC)…

I trust in my abilities and believe in myself.

LONG PAUSE (4 MINS)…

I trust in my abilities and believe in myself.

PAUSE (30 SEC)...

Namaste, Beautiful



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