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Take a moment now, 

To breathe deeply,

Inviting the air to flow gently through your being.

As you inhale,

Imagine that you are drawing in the declaration that you are in control of your thoughts and emotions. 

PAUSE (5 SEC)...

Feel the words envelop you,

Cradling you in their loving embrace.

With each exhalation,

Release the illusion of being a passenger to your thoughts and emotions.

PAUSE (10 SEC)...

As you breathe,

Recognize your innate ability to shape the landscape of your inner world,

Tending to it like a gardener nurturing a sacred garden.

PAUSE (10 SEC)...

You are the artist of your soul,

And your thoughts and emotions are the colors with which you paint the masterpiece that is your life.


PAUSE (10 SEC)...

Embrace this power, dear friend, and remember that you are always in control.

PAUSE (20 SEC)...

I am in control of my thoughts and emotions.

PAUSE (10 SEC)…

I am in control of my thoughts and emotions.

PAUSE (10 SEC)…

I am in control of my thoughts and emotions.

LONG PAUSE (4 MINS)…

I am in control of my thoughts and emotions.

PAUSE (30 SEC)...

Namaste, Beautiful



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