66 min listen
Achieving Diet Success With 2023 Transformation Challenge Winner Megan
Achieving Diet Success With 2023 Transformation Challenge Winner Megan
ratings:
Length:
56 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
0:50 Megan transformation winner 3:34 What did she learn from her first challenge 6:41 Holding back for better results 10:25 Pontzer paradox 14:47 Why Megan likes lifting now better than running 19:21 Managing diet with her lifestyle 23:35 What are her "secrets" to winning 32:25 Her lifting and steps 34:35 Go to foods and meal prep 37:35 Nick is a casein pudding fiend 39:45 Did she struggle with hunger 42:13 Any cheating? 46:24 How is maintenance going 50:51 How to deal with unpredictability
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
RP Transformation Over the Years - Amanda Perkins: 0:17 Long time RP user Amanda 2:55 How she found out about RP 6:06 How here maintenance went after the challenge 11:35 How she got into Crossfit 17:06 MURPH 19:45 When did she start using the app 24:50 Her schedule and moving meals in the app 29:19 We... by RP Strength Podcast