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In this moment,

Allow the affirming energy of the universe to wash over you,

As we gently repeat to ourselves:

I Embrace My Unique Body Shape and Feel Confident in My Own Skin.

PAUSE (5 SEC)...

Imagine yourself laying by the ocean's edge,

The soft golden sand between your toes,

And the warm sun gently caressing your skin.

Breathe in deeply,

Inhaling the fragrant sea air, and exhaling any lingering doubts or insecurities.

With each breath,

The salty breeze whispers sweet affirmations,

Reminding you of your worthiness and the love that surrounds you.

PAUSE (10 SEC)...

As you look down at your body,

You begin to see it as the masterpiece it truly is.

Each curve and contour,

Like a brushstroke on a canvas,

Creating the exquisite work of art that is you.

You are reminded that your body is your vessel,

Your home,

A sacred temple that houses the essence of your being.

PAUSE (10 SEC)...

The waves dance before you,

Each one, unique and beautiful in its own way,

Just like you.

They ebb and flow,

A symphony of grace and power,

Reflecting the same harmony within your body.

You realize that your shape,

Your size,

Your appearance - they are all part of your individuality, your magic.

PAUSE (10 SEC)...

And so,

With a heart full of gratitude,

You thank your body.

Thank it for carrying you through life,

For giving you the ability to love,

To laugh,

To feel the sun's warmth and the ocean's embrace.

Thank it for its resilience,

For its strength,

And for its beauty.

PAUSE (20 SEC)...

I embrace my unique body shape and feel confident in my own skin.

PAUSE (10 SEC)…

I embrace my unique body shape and feel confident in my own skin.

PAUSE (10 SEC)…

I embrace my unique body shape and feel confident in my own skin.

LONG PAUSE (4 MINS)…

I embrace my unique body shape and feel confident in my own skin.

PAUSE (30 SEC)...

Namaste, Beautiful



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