45 min listen
E100. Essential Weaning Information With Dr Helen Lawal
E100. Essential Weaning Information With Dr Helen Lawal
ratings:
Length:
24 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
You get your head around newborn life, meeting milestones, you’re in the swing of motherhood and then bammm it is time to wean and where do we even start? This week’s guest is sharing all the essential info you need to know about weaning.
Dr Helen Lawal is a Doctor, TV Presenter, Health Coach and mother specialising in Women’s Health, Lifestyle and Nutrition. Helen brings both a medical and personal perspective as a mother who has experienced the weaning journey.
Check out The Start 4 Life Weaning Hub here:
https://www.nhs.uk/start4life/weaning/?gclid=Cj0KCQiAx6ugBhCcARIsAGNmMbjBCySTsy8giMl7rHbsjGIyCjn7lu8agTAvTUBWiBLn0uvKJeejIVEaAsqXEALw_wcB&gclsrc=aw.ds
I hope you enjoy listening.
Midwife Pip
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www.midwifepip.com
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Dr Helen Lawal is a Doctor, TV Presenter, Health Coach and mother specialising in Women’s Health, Lifestyle and Nutrition. Helen brings both a medical and personal perspective as a mother who has experienced the weaning journey.
Check out The Start 4 Life Weaning Hub here:
https://www.nhs.uk/start4life/weaning/?gclid=Cj0KCQiAx6ugBhCcARIsAGNmMbjBCySTsy8giMl7rHbsjGIyCjn7lu8agTAvTUBWiBLn0uvKJeejIVEaAsqXEALw_wcB&gclsrc=aw.ds
I hope you enjoy listening.
Midwife Pip
x
www.midwifepip.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
E3. Why Yoga is so beneficial to Pregnancy with Alecs Donovan: <p>Your body in pregnancy is undergoing huge physiological adaptions and performing incredible changes in its dedication to growing and nurturing your baby. Caring for your body and mind during your pregnancy journeyis imperative to your wellness and yoga can form a key part of this.</p><p>The Royal College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week during pregnancy. Alecs Donovan, former Welsh rugbyinternational player, hasfound the concept of Pregnancy Yogability. This incorporates some elements of traditional yoga with functional movement and the foundations of strength and flexibility in a safe environment for pregnancy.</p><p><br></p><p> Whether you are new toexercise, experienced or looking for a new way to nurture your pregnant body and help combat common aches and pains Alecs’s classes are ideal. Carefully designed flows help to prepare your body by Midwife Pip Podcast