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Gretchen Rubin - Trailer

Gretchen Rubin - Trailer

FromBiohacking News by Zestology


Gretchen Rubin - Trailer

FromBiohacking News by Zestology

ratings:
Length:
1 minute
Released:
May 27, 2016
Format:
Podcast episode

Description

Next time on Zestology:
I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like:

How to read more
How to get over decision fatigue
And how to pass the toothpaste test (we basically invented this during the podcast. I think it could catch on.)

It's an illuminating interview, and I REALLY learnt a lot. Thanks Gretchen - and see you at the weekend for the full interview.
 
Released:
May 27, 2016
Format:
Podcast episode

Titles in the series (100)

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.