Gretchen Rubin is a New York Times best-selling author and podcaster who specialises on the subjects of habits and happiness. She joins me on this episode to talk about her new book The Four Tendencies:The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). In this episode we talk about the changes she made in her own life to be happier, what it's like being the poster girl for 'happiness', her podcast Happier with Gretchen Rubin, which has been downloaded more than 30 millions times and much more. To take The Four Tendencies quiz, click here >> THE FOUR TENDENCIES QUESTIONNAIRE. The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life. Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). If you want to discuss anything from this episode with other listeners then why not join the NEW Facebook Group The Emma Guns Show: The Forum? For information regarding your data privacy, visit acast.com/privacy