Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."
Rubin, a happiness expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to become a genuinely happier person, plus:
- The common habits that can secretly sabotage your joy
- How to set a work-life balance while working from home
- Why resolutions usually fail & how to actually make them stick
- How to boost happiness when you're having a bad day
- The real reason why ketchup makes us so happy

Referenced in the episode:
- Rubin's book, The Happiness Project.
- Rubin's book, Outer Order, Inner Calm.
- The Happiness Project website.
- Rubin's Know Yourself Better journal.
- Rubin's Don't Break The Chain habit tracker.
- Read more about Rubin's upcoming book on the five senses.

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