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Housekeeping: Are You Really Happy with Gretchen Rubin

Housekeeping: Are You Really Happy with Gretchen Rubin

FromVelvet's Edge with Kelly Henderson


Housekeeping: Are You Really Happy with Gretchen Rubin

FromVelvet's Edge with Kelly Henderson

ratings:
Length:
55 minutes
Released:
Sep 29, 2023
Format:
Podcast episode

Description

 Kelly and Chip talk to New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, about the internal deep dive of discovering whether or not your are truly living your happiest life. 
 "Research is actually 'me-search' for me. I wrote the Happiness Project because I was looking at my happy life and just wondering if there was more and could I be happier." 
Rubin points out how often we are going through our busy lives without pondering if the things we are doing are actually providing us with happiness. The author tells listeners the biggest blocks to happiness in our day to day routines, as well as describing the simple steps people can take daily to make their lives truly happier. This podcast is full of laughs and insights into the daily struggles of all human beings, while also putting listeners on a tangible track to build their best lives. 
Website: gretchenrubin.com Books: Find all of Gretchen's books here  Podcast: Happier with Gretchen Rubin  The Happier AppSocials: @gretchenrubin See omnystudio.com/listener for privacy information.
Released:
Sep 29, 2023
Format:
Podcast episode

Titles in the series (100)

Hi, I am Kelly Henderson and my greatest fulfillment in life comes from connecting with people. I have worked as a stylist and hair and makeup artist in the country music industry for over 12 years. My business is beauty, and this podcast allows me to take a deeper look at not only external beauty, but also beauty on a greater scale – the beauty that come from inside each of us. I like conversations that will stretch and challenge me. Some interviews will include hard conversations like infertility, racism and spirituality on many different levels, while others in the 'Act Casual' series may include uncomfortable, yet laughable topics about sex and dating. Obviously, because I am in Nashville and work in the country music industry, you will also find conversations with some of country music’s biggest stars such as Jason Aldean and Dierks Bentley and their wives. Ultimately, I am a curious person who loves learning about why we do what we do as people and why we are all really here. Join me to explore the ‘Velvet’ and the ‘Edge’ in life.