Kelly talks to Melody Godfred, founder of Fred & Far, a company that used diamond pinky rings as a symbol of self love and self care. Melody describes hitting every milestone she had ever dreamed of: a great career, husband, kids, a home. And yet, being so lost, unhappy, and disconnected from her true, authentic self due to a profound lack of self love and self care. Now the owner of a company that supports the self love movement and what some even call the "anti engagement ring, " Melody talks through what self care and self love looks like for her and how to dust off old demons and find inner peace.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers