Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.
Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz.
Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others.
As you can clearly see, his track record speaks for itself and in this episode we dive into his story — learning HOW he got where he is today, working with the top tier clients that he does.
You can find him on Instagram @amoila_cesar and everything he offers over at www.amoilacesar.com
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⌚TIMESTAMPS:
(0:40) - Who Amolia is and his personal story
(2:25) - Journey to becoming a NBA fitness trainer
(10:15) - Mentors to help on Amolia’s journey
(12:45) - Loving your job as a passion
(15:50) - How to adapt to different kinds of clients
(20:00) - In season training vs off season training
(26:10) - Training Method and Mentality
(28:55) - Importance of learning how to crawl
(37:10) - New Program: Chop Wood Carry Water
(43:35) - Where you can find Amolia and all of his content
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