182 min listen
Meditation: Stop Tossing and Turning
Meditation: Stop Tossing and Turning
ratings:
Length:
98 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
The easiest way to start,
Is to focus on your breath.
Letting yourself follow it,
Noticing its cadence, its depth.
PAUSE…
Then feel a warm glow,
Gently soothe your head,
Relaxing your eyes,
Melting you into your bed.
PAUSE…
Let it move down your body,
Your shoulders releasing with ease,
Your chest,
Your belly,
Your hips,
It warms you to your knees.
LONG PAUSE…
Soon the warm glow hums,
Upon your beating heart.
Here she begins to speak,
There’s wisdom she wants to impart.
PAUSE…
Relax, she says,
This day is done,
There’s nothing for you to do.
Let all those thoughts drift away,
So sleep can replenish you.
LONG PAUSE…
You breathe in deep,
And snuggle in,
You’re free to dream at last.
Nothing needs to be figured out,
Those thoughts can easily pass.
LONG PAUSE…
Feel your body melt,
And your eyes get heavy and calm.
Relax even further now,
Deep deep sleep is where you belong.
LONG PAUSE…
Goodnight, sweet one,
You’re safe right now,
The night holds you with care.
Your mind is clear,
And your body’s calm,
Your dreaming is your prayer.
LONG PAUSE…
Sweet Dreams, Beautiful.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The easiest way to start,
Is to focus on your breath.
Letting yourself follow it,
Noticing its cadence, its depth.
PAUSE…
Then feel a warm glow,
Gently soothe your head,
Relaxing your eyes,
Melting you into your bed.
PAUSE…
Let it move down your body,
Your shoulders releasing with ease,
Your chest,
Your belly,
Your hips,
It warms you to your knees.
LONG PAUSE…
Soon the warm glow hums,
Upon your beating heart.
Here she begins to speak,
There’s wisdom she wants to impart.
PAUSE…
Relax, she says,
This day is done,
There’s nothing for you to do.
Let all those thoughts drift away,
So sleep can replenish you.
LONG PAUSE…
You breathe in deep,
And snuggle in,
You’re free to dream at last.
Nothing needs to be figured out,
Those thoughts can easily pass.
LONG PAUSE…
Feel your body melt,
And your eyes get heavy and calm.
Relax even further now,
Deep deep sleep is where you belong.
LONG PAUSE…
Goodnight, sweet one,
You’re safe right now,
The night holds you with care.
Your mind is clear,
And your body’s calm,
Your dreaming is your prayer.
LONG PAUSE…
Sweet Dreams, Beautiful.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: Release the Guilt by Sleep Meditation for Women 3 HOURS