16 min listen
Meditation: When Your Intention is Clear
Meditation: When Your Intention is Clear
ratings:
Length:
13 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
“When your intention is clear, so is the way.” Alan Cohen.
Let’s make time to connect with our intention this morning,
So the way can be made clear.
PAUSE…
Close your eyes,
And let your body settle.
Relax your face,
Soften your cheeks,
Lower your jaw.
PAUSE…
Drop your shoulders,
Open your chest,
And let your arms and legs get heavy,
And relax.
PAUSE…
Let your breathing slow down.
Let your mind slow down.
As you bring your attention here,
Deep inside the rhythm of your breath.
LONG PAUSE…
As the space opens inside,
See if you can connect with your intentions.
PAUSE…
Intentions for your day.
Intentions for your life.
Intentions for your work.
Intentions for your relationships.
Anything that comes up for you.
LONG PAUSE…
When your intention is clear, so is the way.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
“When your intention is clear, so is the way.” Alan Cohen.
Let’s make time to connect with our intention this morning,
So the way can be made clear.
PAUSE…
Close your eyes,
And let your body settle.
Relax your face,
Soften your cheeks,
Lower your jaw.
PAUSE…
Drop your shoulders,
Open your chest,
And let your arms and legs get heavy,
And relax.
PAUSE…
Let your breathing slow down.
Let your mind slow down.
As you bring your attention here,
Deep inside the rhythm of your breath.
LONG PAUSE…
As the space opens inside,
See if you can connect with your intentions.
PAUSE…
Intentions for your day.
Intentions for your life.
Intentions for your work.
Intentions for your relationships.
Anything that comes up for you.
LONG PAUSE…
When your intention is clear, so is the way.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
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