182 min listen
Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
ratings:
Length:
182 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Place any intentions in your mind.
PAUSE…
We call this forth,
For the highest and greatest good.
PAUSE…
As you take a nice long slow deep breathe in,
And a nice long slow deep breath out.
Settle in.
PAUSE…
I gently place my hands upon your head,
Allowing this beautiful reiki energy,
This waterfall of light,
To enter,
And move through your body.
PAUSE…
Slowly become aware of this reiki energy,
Over your eyes,
And face.
Feeling your face and eyes,
Settle in,
To receive this energy flowing.
Around the face,
And settling your eyes.
LONG PAUSE…
Shifting your awareness to your throat and your neck,
Allowing the warmth,
Of this beautiful energy,
To balance and calm your throat center.
LONG PAUSE…
Awareness moves,
To the center of your chest,
Your heart space.
Feel the warmth,
In you heart,
This beautiful place of love,
And kindness.
PAUSE…
Feeling this warmth,
As it moves through your belly,
And abdomen.
Notice the gentle rise and fall.
This energy calms,
And balances,
The belly,
And stomach.
LONG PAUSE…
Awareness shifts to your hips.
Feeling your hips relax and settle.
PAUSE…
This energy healing flows,
To your knees.
Feel your knees,
Warm and heavy,
Caressing your knees,
And your legs.
PAUSE…
Allow this energy,
To be received,
At the bottom of the feet.
Allowing the feet to be caressed,
And healed,
From your long day.
PAUSE…
Feeling completely healed.
From the top of your head,
To the tips of your toes.
Drifting peacefully,
Off to sleep.
May you be blessed.
Sweet dreams,
Reiki blessings
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Place any intentions in your mind.
PAUSE…
We call this forth,
For the highest and greatest good.
PAUSE…
As you take a nice long slow deep breathe in,
And a nice long slow deep breath out.
Settle in.
PAUSE…
I gently place my hands upon your head,
Allowing this beautiful reiki energy,
This waterfall of light,
To enter,
And move through your body.
PAUSE…
Slowly become aware of this reiki energy,
Over your eyes,
And face.
Feeling your face and eyes,
Settle in,
To receive this energy flowing.
Around the face,
And settling your eyes.
LONG PAUSE…
Shifting your awareness to your throat and your neck,
Allowing the warmth,
Of this beautiful energy,
To balance and calm your throat center.
LONG PAUSE…
Awareness moves,
To the center of your chest,
Your heart space.
Feel the warmth,
In you heart,
This beautiful place of love,
And kindness.
PAUSE…
Feeling this warmth,
As it moves through your belly,
And abdomen.
Notice the gentle rise and fall.
This energy calms,
And balances,
The belly,
And stomach.
LONG PAUSE…
Awareness shifts to your hips.
Feeling your hips relax and settle.
PAUSE…
This energy healing flows,
To your knees.
Feel your knees,
Warm and heavy,
Caressing your knees,
And your legs.
PAUSE…
Allow this energy,
To be received,
At the bottom of the feet.
Allowing the feet to be caressed,
And healed,
From your long day.
PAUSE…
Feeling completely healed.
From the top of your head,
To the tips of your toes.
Drifting peacefully,
Off to sleep.
May you be blessed.
Sweet dreams,
Reiki blessings
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: Surrender to the Night by Sleep Meditation for Women 3 HOURS