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    EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig

    EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig

    FromThe Mom Room

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    EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig

    FromThe Mom Room

    ratings:
    Length:
    53 minutes
    Released:
    May 23, 2023
    Format:
    Podcast episode

    Description

    EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @thereneereina
    TikTok: @thereneereina
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    HANNAH GREIG
    Instagram: @naturally_well_by_hannah

    SPONSORS
    Little Spoon.
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    Released:
    May 23, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Renee Reina is the mom friend you've always wanted. She is extremely relatable and finds the humour in everything about being a mom - the good, the bad, and the ugly. She isn't a parenting expert -- she's just a girl, with a PhD in psychology, who had a baby and decided it was time to stir sh*t up in the mom community.She isn't afraid to dive into topics that no one else wants to talk about. You can expect topics like "it's okay to refuse visitors after giving birth", "momposter syndrome", "mom guilt", "postpartum anxiety", "is it okay to fix your baby's unibrow?", "#blessed social media moms", and educational episodes with professionals in areas such as speech language pathology, pelvic floor physiotherapy, behaviour therapy, sleep, and more! Each episode is sure to be entertaining, honest, and informative!