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    EP279. Support Your Hormones, with Miranda Popen

    EP279. Support Your Hormones, with Miranda Popen

    FromThe Mom Room

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    EP279. Support Your Hormones, with Miranda Popen

    FromThe Mom Room

    ratings:
    Length:
    62 minutes
    Released:
    Mar 21, 2023
    Format:
    Podcast episode

    Description

    EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.
    RENEE REINA
    www.themomroom.com
    Instagram: @themomroompodcast | @reneereina_
    TikTok: @reneereina_
    Facebook Community
    Youtube: Renee Reina- The Mom Room Podcast
    MIRANDA POPEN
    Instagram: @theperiodlab
    SPONSORS
    Jenni Kayne.
    SuperGut.
    Hello Fresh.
    Boll & Branch.
    Lume.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Mar 21, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Renee Reina is the mom friend you've always wanted. She is extremely relatable and finds the humour in everything about being a mom - the good, the bad, and the ugly. She isn't a parenting expert -- she's just a girl, with a PhD in psychology, who had a baby and decided it was time to stir sh*t up in the mom community.She isn't afraid to dive into topics that no one else wants to talk about. You can expect topics like "it's okay to refuse visitors after giving birth", "momposter syndrome", "mom guilt", "postpartum anxiety", "is it okay to fix your baby's unibrow?", "#blessed social media moms", and educational episodes with professionals in areas such as speech language pathology, pelvic floor physiotherapy, behaviour therapy, sleep, and more! Each episode is sure to be entertaining, honest, and informative!