43 min listen
Performance Testing for Triathletes
ratings:
Length:
68 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
There are a number of lab-style performance tests that can give you insight into different aspects of your body and/or current fitness. Physiological testing includes VO2 max measurement, blood lactate testing, metabolic panels, and more. So what testing is worth your dollar? Will you benefit from knowing your numbers? And what can you do with the results? TriDot Coaches Jeff Raines and Chris Navin answer all of this and more! Listen to this week's episode to find out if you would benefit from performance testing.
We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.
We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
Plant-Based Nutrition for Triathletes: What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes. by The TriDot Triathlon Podcast