Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal- always consult with your medical care practitioner before taking any supplementationClick HERE to join The Supplement MasterclassIn depth training on supplement protocols for:Overall cycle health/hormone balance + wellnessPCOSEndometriosis/Painful PeriodsBoosted FertilityTransitioning off Birth ControlTeaching you:WHY these supplements are crucial for your health + hormoneshow they work in your bodythe professional. high quality brands I trust, personally use + recommendthe dosage + timing for each oneIf you have any questions DM me on instagram @corinneangealica Mentioned Podcast Episodes:53. If you want to improve your hormones & overall health, START HERE!47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSIf you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne