Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she’s training now, how to handle rep shavers, and more. =========== EXPECT TO LEARN: ===========   ? How hard it was for Julie to transition out of being a CrossFit Games athlete ? Why “feeling” fitter might be more important than chasing specific numbers ? What parasympathetic lash-back is and why performers need to be wary of it ? How to deal with rep shavers and workout cheaters ? Our experience trying to cut our social media use by 50% ===========  OUR SPONSORS:   =========== ? Landkind ? Timeline Nutrition ===========  GET A QUESTION IN THE QUEUE:  ===========  ? Send Patrick a DM with your Five Factors questions! ===========  ABOUT US:  =========== ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.