19 min listen
The Science of Gratitude Series: Part 2: Best Practice
FromLast 8% Morning
ratings:
Length:
25 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
In today’s episode: are you finding that you are becoming more negative than you would like to be? Are you looking for a powerful, science-based, way to shake it up?In today’s episode, the second in our gratitude series, we talk about best practice for building gratitude and why it matters for our brain and our career success and happiness.Let’s walk!Interested in finding out what your personality type is when you face a Last 8% situation?To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/Join our Facebook Group here: https://www.facebook.com/groups/thelast8project“The little things? The little moments? They aren’t little.”Jon Kabat-Zinn"The deepest craving of human nature is the need to be appreciated."William James"Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude."As A.A. Milne wrote in Winnie The Pooh:"This is a wonderful day. I've never seen this one before."Maya Angelou
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
Using Visualization: Part Two of Stopping People From Treating You Poorly by Last 8% Morning