Having trouble paying attention? We all are. In this episode, we discuss Johann Hari’s book, Stolen Focus, and outline the 12 things that are stealing our ability to focus in our modern lives. It ISN’T a matter of discipline for which we need to constantly beat ourselves up for. There are huge systemic forces that are targeting our attention spans. The good news is: we can get it back. We can restore our attention spans individually and as a society. This episode has lots of eye opening research and ideas to come back to life and start living it instead of rushing around in our minds and in our tech.
RELATED EPISODES
Saving Our Kids and Ourselves from Screens & Social Media with Collin Kartchner 
Finding Solitude Through Digital Minimalism
Curbing Your Screen Attachment
How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More with Andy Mant
How to WAKE UP to Your Life
LINKS WE MENTIONED
Organizations that are helping this cause in the world: https://stolenfocusbook.com/endnotes/
Stolen Focus // Johann Hari
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Review of the week from MakennaMarie!
This podcast is my happy place
I am SO grateful for the time and effort that goes into this podcast. Every episode is packed with gold. There is so much education and real conversations about life and motherhood. It helps to calm my soul, reassure me, motivate me and so much more. THANK YOU!

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