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The Cost of Avoiding

The Cost of Avoiding

FromLast 8% Morning


The Cost of Avoiding

FromLast 8% Morning

ratings:
Length:
17 minutes
Released:
Jul 20, 2021
Format:
Podcast episode

Description

Are you avoiding something and feeling bad about it?If so, you are not alone. And there is nothing wrong with you.But it doesn’t mean you are powerless. That you can’t do something about it.In this episode, we look at the things we avoid and why it is costing us more than we think. And of course, something we can do about it.Let's walk!  To learn more about The Last 8% Academy:https://last8percent.com/ “The cave you fear to enter holds the treasure you seek.” (Joseph Campbell) When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” Joseph Campbell “You’re always one decision away from a totally different life.”Anonymous "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."Mark Twain
Released:
Jul 20, 2021
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress