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    Health Series 3: An Approach To Start (& Keep) Moving

    Health Series 3: An Approach To Start (& Keep) Moving

    FromLast 8% Morning

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    Health Series 3: An Approach To Start (& Keep) Moving

    FromLast 8% Morning

    ratings:
    Length:
    23 minutes
    Released:
    Jul 13, 2021
    Format:
    Podcast episode

    Description

    With the pandemic receding and things returning to normal, are you keen to get moving and healthy again? Not sure where to start? In this 3rd episode on our Health series, we describe an approach to movement that you might find useful to get going again, and maybe more importantly, keep going.Let's walk!"Walking is the best possible exercise. Habituate yourself to walk very far.” Thomas Jefferson“The only bad workout is the one that didn’t happen.”Anonymous"Good things come to those who sweat.”AnonymousInterested in finding out what your biggest mistake is when you face a Last 8% conversation? To take our assessment go to: last8percent.com/quiz.You can register for our next Last 8% Academy athttps://last8percent.com/
    Released:
    Jul 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress