In today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she is reading, Badass Habits, and discusses some of the tips in the book that have helped her. Emily gives her insight into these topics as well because this is a section in her Evolve X 90 day program that she helps her clients with. If you are interested in joining Emily's mentorship program and start your journey of evolving, she is currently taking new clients through the month of February. Another way to work with Emily is through a fitness bundle she will be a part of starting on February 11th. She, along with many other professionals in the health and wellness field, will be offering her workout programs at a very discounted rate. There will be 40 programs included in this one fitness bundle at an extremely low price, almost a 95% discount. Links to that will be below. This is an episode full of a ton of helpful information and you don't want to miss a surprise announcement from Emily!    Link to support the HPD Officers and families: https://www.facebook.com/HoustonPoliceFamilySupportUnit/ Fitness Bundle: https://healthandfitnessbundle.com/emilyhayden Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist/ Follow Evolve With Emily Podcast on Instagram: https://www.instagram.com/evolvewithemilypodcast/   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33