33 min listen
209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes
209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes
ratings:
Length:
57 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
In today’s episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive during the holidays but still allow room for treating yourself without overindulging and losing site of your goals. They take turns sharing their thoughts on what helps them feel confident, how to not let social media affect your mindset and how to create balance in you life. You don’t want to miss this fun and informative episode full of loving guidance and advice. Follow Jenna Fail on Instagram here: https://www.instagram.com/jenna_fail/ Follow Kerri Hayes on Instagram here: https://www.instagram.com/kerrimhayes/ SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
EWE 007: 27 Life Lessons by 27 (part two): LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon. This episode is part two of two, so go back and make sure to catch... by Evolve With Emily