15 min listen
How to optimise your Immune Function
ratings:
Length:
22 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
Unfortunately, as your hormones drop you are more prone to: *Viral infections and viral reactivation of previous infections *Bacterial and other microbial infections *Auto-immune conditions *Increased inflammation If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks, or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. Luckily there are many things you can do to protect your immune system and give it a helping hand, no matter what stage of life you are in. How to optimise Immune Function
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
Menopausal Sleep: There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements. Extra information by Menopause Natural Solutions